Blood stasis means circulation that has lost its smoothness. It shows on the surface: a dull complexion, dark spots, unexplained bruises, and sometimes fixed, stabbing pain in one spot.
Common Signs
- Dull complexion or easy dark spots
- Bruises appearing without clear cause
- Fixed stabbing pain somewhere in the body
- Dark-colored lips
Eating for This Type
Favor: Circulation-friendly foods: black fungus, hawthorn, rose tea, onions, eggplant, moderate amounts of dark leafy greens.
Go easy on: Long sedentary stretches, cold exposure (cold contracts vessels), and holding stress in — stagnation feeds on all three.
Lifestyle Direction
Regular aerobic movement is essential — walking, dancing, swimming, anything that keeps blood moving. Women may notice patterns around the menstrual cycle; observe and record them.
This page is general wellness information, not medical advice. A full assessment considers your whole pattern — most people are a blend, not a pure type.